Yesterday was an absoultely gorgeous day in DC. The humidity was gone (thank god!) and the air was cool, the sun was shining, and the lighting was gorgeous when I went out for my run at 5:15 along the Georgetown Canal towpath.
I used my nike sensor and itouch to track my run. I plugged in a 5k workout and started running. Right away I knew that I wasn't going to be able to do a full 5k doing my 4 minute run/1 minute walk ratio, so I just said "do it for as long as you can and then improvise". I ended up running/walking for about 40 minutes and did 4.5k which is about 3 miles which is what I wanted to do anyway!
I also am sooo happy that I am already at 15% of my fundraising goal and it is only 8/26! WOO-HOO!
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