7 miles

I did it...7 miles this past Saturday morning. It was a cold, rainy morning (getting to be a pattern!) so my knees weren't that happy, but I did it! I switched to a 5:1 run/walk ratio and it felt good. I also enjoyed the trail we ran on...there were a ton of cardinals all along the trail and they kept me going with their bright red feathers and chirps. I have found that it is the little things that make a big difference as far as distracting you along the run :)

8 miles this coming Saturday...