It was rainy, cold, and wet, but I did it! It was on a beautiful trail up in College Park, MD. I saw a REALLY big water bird by the river we were running on...still not sure what kind it was...looked like a medium size gray dog, though!
I am averaging about 12 minute miles with my current run/walk ratio (4:1) It feels pretty good. I went for a run on Sunday and it didn't feel as good :( There is a muscle in my right hip/butt that is not feeling so hot...it is hard to ice it!
I will have to do my next Saturday run (5 miles again) on my own in Chicago...hopefully I can convince one of my friends to do it with me!
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